Therapies

REMEDIAL DEEP TISSUE MASSAGE

This massage is firm with deep action and special attention to long-term areas of tension to remedy any muscular tension, restrictions, strains, sprains, scar tissue and knots using deep tissue massage, stretching, myofascial release, trigger point work and manipulation of the joints. Different levels of pressure are customised to target individual areas and needs.

Full Body                                                  £34

Back, legs or arms                                   £21

 

SPORTS MASSAGE

A deep thorough massage dedicated to prepare the body for sports exercise and to to relieve muscular injuries, improve mobility, movement, muscle tone and break down of scar tissue.

Full Body                                                  £34

Back, legs or arms                                    £21

 

FULL BODY HOLISTIC MASSAGE (Swedish)

A variation of Swedish massage including rhythmic kneading to release any knots, stretching to ease sore tight muscles and manipulation of the joints to increase mobility. Enabling pain relief, stress relief and deep relaxation, enhanced blood circulation and improved removal of waste and toxins. Can be tailored to suit Client’s with fibromyalgia.

Full Body                                                   £31

Back, Shoulders, Neck,
Face And Head                                           £17

Double Up Massage (2 Masseurs/2 clients)  available

 

AROMA DE-STRESS MASSAGE

A relaxing massage using a blend of concentrated essential plant oils to deeply relax the body and mind. A glorious sensory experience to awaken the senses whilst the back, neck, shoulders, head and face are massaged to ease aching muscles, relieve stress and aid sleep. Can be tailored to suit Client’s with fibromyalgia.

£35

 

HOT THERMAL STONE MASSAGE

A wonderful comforting massage using warm basalt stones(or cold where appropriate) to soothe the muscles. The stones are used in the palm of the hands to warm, palpate and relax the muscles to ease away muscle tension, tightness, and knots whilst boosting circulation and metabolism. Can be tailored to suit Client’s with fibromyalgia.

Full Body                                                  £33

Back                                                           £20

Foot                                                            £12

 

REFLEXOLOGY

Pressure is applied to reflex points on the hands or feet thatcorrespond to and activate specific parts of the body to support the body’s natural healing mechanisms.Using light thumb & finger pressure techniques to stimulate these reflexes, to encourage the body’s own natural healing powers to restore “homeostasis” – natural balance within the body & its body systems and so improve functioning of the whole body. The treatment is deeply relaxing. Treatment is tailored to Client’s needs and problems.

Can be very beneficial for and promotes: –
Improved health & wellbeing
Boosts circulation,
Stimulates nerve function,
Increases energy levels,
Soothes ailments
Soothes the digestive system and conditions e.g. IBS, Acid
Reflux
Soothes muscular & joint pain
Relieves headaches
Promotes relaxation & stress
Improves sleep
Can help with fertility problems
And much more

1 hour                                  £30

30 minutes                         £15

 

HOPI EAR CANDLING

Hollow tubes made from cotton soaked in beeswax and essential oils are gently inserted into the rim of the ears and lit to burn slowly down. This creates a soothing chimney effect which stimulates the hairs in the inner and outer ear and creates a warm air and a light suction effect to help remove wax and impurities and balance the pressure of the inner and outer ear. Candling is followed by a sinus and face massage. Ear candling helps calm the mind and soothes the head & ear canals. It is helpful for the relief of compacted wax, sinus, earache, headaches, migraine, hay fever, allergy, colds, catarrh, and balancing the pressure in the ears, forehead and sinuses. Good after water sports and flying.

£22 (Reduced to £12 until the end of 2017)

 

BEAUTY & OTHER BODY TREATMENTS

AROMA UPLIFTING NATURAL ORGANIC FACIAL

– say no nasty chemicals!
Using glorious Neal’s Yard Remedies Organics essential oil facial products, you are treated to a deep cleanse, face polish, a mask and toning, a balancing facial oil, followed by hydration and a rich nourishing moisturising cream to face and neck massage. This very aromatic facial will enliven your senses and leave your skin alive with freshness and richly plumped with moisture.

£23

 

FULL BODY OR BACK SCRUB

Using an essential oil blend and a sugar or salt scrub to exfoliate dead skin cells, leaving the skin glowingly cleansed, invigorated and revitalised. This is followed by a massage using a rich moisturiser to leave the skin silky smooth.

Full Body                                                  £35

Back                                                           £19

 

VARIATIONS OF THE BACK OR FULL BODY SCRUB

HOT LEGS – Thighs and calves

£14

 

TREAT YOUR FEET

An exfoliating scrub, polish, cuticle softener & tidy, and a rich foot balm massage

£14

 

HAND POLISH & BALM MASSAGE

A gentle but efficient polish to exfoliate, cuticle softener & tidy, and a rich hand balm massage

£14

 

COMING SOON EFT – Emotional Freedom Techniques “TAPPING”

This is a relatively new discovery and a fast-evolving treatment within the field of Energy Psychology scientists. Often referred to as “Psychological acupressure” the technique works by releasing blockages within the energy system which are the source of emotional intensity and discomfort. Resulting symptoms are either emotional and/ or physical and include pain, lack of confidence and self-esteem, feeling stuck anxious or depressed, or the emergence of compulsive and addictive behaviours or phobias. It is also now finally widely accepted that emotional disharmony is a key factor in physical symptoms and disease and for this reason, these techniques are being extensively used on physical issues, including these techniques are being accepted more and more in medical and psychiatric circles as well as in the range of psychotherapies and healing disciplines.
An EFT treatment involves the use of fingertips rather than needles to tap on the end points of energy meridians that are situated just beneath the surface of the skin. The treatment is non-invasive and works on the ethos of making change as simple and as pain-free as possible.

Phone: 01386 443 945 / 07966 953 450
10 Vine Mews, Vine STreet
Avalon Holistic Health, Evesham, WR11 4RE